Tall Girl Fitness - At Home Personal Training
 
Thanks for visiting!
 
Tall Girl Fitness is focused on providing high-quality fitness and nutrition guidance - I will do everything I can to help you meet your fitness goals in the privacy of your own home or setting you are most comfortable in.
 
My work out programs are customized to meet your personal goals and current physical fitness level. No two clients are the same, so no two programs should be the same.  My training plan for you can be completed with just the equipment I transport or also include some you may already have. 
 
 
Look around my website and if you have any comments or questions, please feel free to contact me.
 
 
 
Fit Tips Of The Week:
 
*Is being thin good genetics or a lifestyle?  Science says lifestyle. Check out these skinny habits...
 
*
Staying hydrated is important for many reasons. Remembering to drink enough water is the challenge, or is it?
Some fruits and veggies contain enough water to substitute drinking a glass or two.
 
96% Water
Cucumbers and Ice Burg Lettuce
95% water
Watermelon, Celery, Tomatoes, Zucchini,  oranges and other melons
92% Water
Apples, Pears, Cabbage, Berries, Spinach, Onions, Plums and Grapes
75% Water
Bananas, Peaches, Carrots, and Squash
 
 
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